There is hardly any food in our supermarkets that carry not an impressive list of color and preservatives on the packaging. Most of the terms are the ordinary consumers completely unknown and are therefore often ignored. Although foods are, at least in Germany, relatively tightly controlled but it should not stop you from this, to care for what you take every day to himself.
In preserving foods, it is all about, to make it durable and to eliminate dangerous, disease -causing bacteria. We have become so used to it that our food is durable, that we often do not question why. Since chemical preservatives in high amounts can be harmful well, more and more manufacturers begin their food with the words " Without chemical preservatives " honor . This is of course mainly from marketing reasons, because society always begins to pay more attention to the naturalness of one's diet.
The preservation of food is not fundamentally unhealthy. In small amounts, even chemical preservatives are most likely harmless. One considers, however, the fact that we consume a lot of such materials over the years, which makes avoiding or reducing such substances in their own food sense. Especially on chemical preservatives should best be dispensed with entirely.
There are also quite unproblematic methods by which food can be preserved . Natural substances such as salt and vinegar can be used for problem- preservation. Methods such as salting and boiling have been the norm for thousands of years and provide for the health no danger dar. So if you want to play it safe, which should make the effort to examine the food at the grocery store on their accessories and wherever possible to those without artificial preservatives recourse.
The effect of St. John's wort extract is controversial. Some studies assessed the efficacy of the extract is stronger than that of a placebo. Other studies in turn deny just this. Another research speaks to the St. John's wort extract, although effective against mild and moderate depression, but efficacy against severe depression did not exist. The dosage of St. John's wort extract drugs can be very decease.
In general, medications should only be prescribed; their effect has been demonstrated in studies. These drugs should continue to be approved as a prescription.
The tolerability of St. John's wort could be resolved only approximate due to low number of participants of such studies. In most cases, the herb was well tolerated. In the trials, some participants in an increased light sensitivity as a side effect of St. John's wort. However, there are studies in only slight evidence. St. John's wort may reduce the effect of some medications, such as the pill used to prevent pregnancy. This includes medicines to thin the blood and preparations, which are used for the treatment of epilepsy.
Even physical exercise can improve the symptoms of depression and improve well-being.
The treatment method shown here correspond to the treatments whose efficacy, safety, and sense and have been proven in studies that are recommended in the guidelines, which have been used for the preparation of this text. Among other things, and especially these include the national guidelines for depression and related patient information. For questions, please contact your family doctor.
Consequences of non-treatment
Depression can often subside without treatment. In some studies, it took about six to eight months. However, they can then occur again and the depressive episodes can last longer. Find a treatment takes place, occurs in 50% of cases of depression on again or it becomes chronic.
Chronic Depression affects two out of ten patients and is when it extends over at least two years. Is the therapy tailored to the personal needs and requirements of the patients, as occurs in ¾ of patients after about four to six months a full recovery? This period can vary greatly depending on the disease course and duration of the patient.